If something in your life feels harder than it needs to be, whether that's anxiety, relationships, identity, or just a persistent sense that things aren't okay, therapy might help. You don't need to be in crisis to deserve support. If you're curious enough to be reading this page, that's a sign that some part of you is ready to explore what therapy could offer.

The first session is about getting to know each other. I'll ask about what's bringing you to therapy, what you're hoping to get out of it, and a bit about your history. You'll have space to ask me questions too. Think of it as a conversation to see if we're a good fit, there's no pressure to dive into anything deep right away.

You can reach out through my contact page or send me an email. I'll respond within one to two business days, and we'll set up a free consultation call to connect before scheduling your first full session.

Nothing specific. You don't need to have your thoughts organized or know exactly what you want to work on. Just show up as you are. If there's paperwork to complete, I'll send it ahead of time so we can use our session for what matters.

Standard sessions are 53 minutes. This gives us meaningful time to work while leaving space for you to transition back into your day.

Most clients start with weekly sessions, which helps build momentum and continuity. As things progress, some people move to every other week or as needed. We'll figure out together what rhythm works best for you.

Yes, all sessions are virtual. I serve clients throughout Virginia, which means you can attend from wherever feels most comfortable and convenient for you. All you need is a private space and a reliable internet connection.

I ask for at least 48 hours notice if you need to cancel or reschedule. I understand that life happens, especially for clients managing chronic illness or unpredictable circumstances, and I approach cancellations with flexibility and compassion.

I don't have a physical office. My practice is entirely virtual, which allows me to serve clients across Virginia without the barriers of commuting or geographic limitations.

You can find current session rates on my Contact & Fees. I believe in transparency around cost, and I'm happy to discuss fees during our consultation call.

Yes. I accept Anthem Blue Cross Blue Shield and Sentara Health Plans.

If you are using a different insurance provider, I am considered an out-of-network provider. In that case, payment is due at the time of your session. I can provide a detailed superbill that you may submit to your insurance company for possible reimbursement, depending on your out-of-network benefits.

I accept credit cards, debit cards, and HSA/FSA cards. Payment is collected at the time of each session.

It varies for everyone. Some people come for a few months to work through something specific. Others benefit from longer-term support. There's no set timeline, and we'll check in regularly about how things are going and what you need.

I draw from multiple approaches based on what each client needs, rather than sticking rigidly to one modality. My work is collaborative, client-led, and grounded in warmth and honesty. I believe you already have wisdom inside you, my job is to help you access it.

Yes, with very limited exceptions required by law (such as imminent risk of harm to yourself or others, or suspected abuse of a child or vulnerable adult). I'll explain confidentiality fully during our first session so you know exactly what to expect.

That's okay. You don't need to arrive with an agenda. Sometimes we'll pick up where we left off. Sometimes we'll start with what's present for you in the moment. And sometimes not knowing what to talk about becomes the thing we explore. There's no wrong way to do this.